A doula is a non-medical professional that provides guidance through rites of passage, or major life transitions. A birth doula provides non-judgmental support, resources, and care to a birthing person and their partner(s) or family.

Doulas specialize in non-medical support, such as physical comfort measures, emotional support and regulation techniques, and empowerment throughout pregnancy and birth. Midwives are medical professionals, and their care focuses on your health and safety, as well as that of your baby. While some roles during birth may look similar, a doula can focus entirely on support and guidance, while midwives will keep track of vital signs, administer medication, and catch your baby.

Doulas are never a replacement for a supportive partner. In fact, part of a doula’s role is to support your partner(s) as well. Even though doulas are not medical professionals, they have specialized training in understanding birth physiology, interventions, and choices. Doulas can help to translate medical information, guide you and your partner through calming exercises in stressful moments, and help you to feel empowered asking questions and taking your time making choices.

Deciding whether or not you want a doula is a deeply personal experience. If you want to hear more about how doulas can support your entire family throughout pregnancy and birth, reach out to lindsay@doulaovertherainbow.com.

It is a good idea to have your doula secured by the beginning of your third trimester, but the earlier the better. If you have your heart set on a doula, you can begin thinking about it and searching once you find out you are pregnant.